Gluten-Free Beers
Giving up gluten used to mean missing out on tasty new craft beers and having to settle for unpleasant knockoffs of the real thing. Now, however brewers have it dialed in and are ramping up efforts to put out some truly good beers. Good enough that you wouldn’t know they were gluten-free unless you read the bottle!
But first, for those wondering why gluten-free beer is even a thing, let’s answer a few common questions before getting to the recommendations!
What is Gluten?
Gluten is a type of protein found in wheat, barley, and rye. It is responsible for giving dough its elastic texture and helping it rise. Gluten can cause health problems for people with celiac disease, gluten sensitivity, or wheat allergy.
When people with these conditions consume gluten, their immune system reacts negatively, causing inflammation and damage to the small intestine. This can lead to a range of symptoms, including bloating, abdominal pain, diarrhea, fatigue, and nutritional deficiencies.
Is Beer Gluten-Free?
No, most beers are not gluten-free. Beer is typically made from barley, which contains gluten. Some beer varieties may also contain wheat or rye, which also contain gluten. However, there are some beers that are specially made to be gluten-free.
BUT…is Blue Moon gluten-free?
Nope. The grain bill for Blue Moon includes malted barley, white wheat, orange peel, coriander and oats Barley and wheat which contain gluten.
Corona?
All of Corona’s beers are made from malted barley which naturally contains gluten.
What about Michelob Ultra??
No, Michelob Ultra is not a gluten-free beer, but Michelob Ultra Amber Max is crafted to remove gluten for those looking to limit their gluten intake.
Which Beers are Gluten-Free?
Gluten-free beers are made from ingredients that do not contain gluten, such as sorghum, rice, or corn. Some popular gluten-free beer brands include Omission, Redbridge, and Glutenberg.
It’s important to note that not all beers labeled as “gluten-free” are necessarily safe for people with celiac disease or gluten sensitivity. Some beers may be brewed using barley or other gluten-containing grains but are then processed to remove the gluten. However, the gluten content may still be high enough to cause a reaction in sensitive individuals.
What Gluten-Free Alternatives Are There to Beer?
There are a variety of gluten-free alternatives to beer that can still provide a similar taste experience. Some popular options include:
Hard Cider: Made from fermented apples or pears, hard cider is naturally gluten-free and comes in a range of flavors.
Wine: Wine is made from grapes and does not contain gluten, making it a safe alternative to beer for people with gluten sensitivities.
Spirits: Most distilled spirits such as vodka, gin, and rum are gluten-free. However, it’s important to check the ingredients of flavored or blended spirits as these may contain gluten. Bourbons made from 100% corn, 100% sorghum, 100% millet, or a blend of the three are also gluten-free.
Non-Alcoholic Beverages: There are a variety of non-alcoholic beverages that can provide a similar taste experience to beer, such as sparkling water, soda, or kombucha.
Overall, if you have celiac disease, gluten sensitivity, or a wheat allergy, it’s important to be mindful of the ingredients in your beer and seek out gluten-free alternatives or alternatives altogether. Always read labels and ingredients lists carefully, and when in doubt, consult with a healthcare professional or registered dietitian.
Best Gluten-Free Beer List 2024
Glutenberg IPA
This gluten-free beer is a true little flavor bomb, it presents a perfect harmony between citrus fruit aromas and the freshness of hops and bitterness. On the palate you’ll find soft notes of apricot and sweet caramel.
Estrella Daura Lager
Estrella Daura Lager is a gluten-free beer that is guaranteed to contain less than 3ppm of gluten. This lager is reminiscent of a German pilsner with its generous aroma of fresh spices and sweet grains. The flavor of toasted grains and fine bubble make this a refreshingly crisp beer.
Glutenberg White Ale
Glutenberg’s White Ale is distinguished by its composition of quinoa and amaranth which, while giving it a strong grainy profile, ensures a long-lasting taste. Soft and refreshing, with hints of coriander and curaçao, the White is the perfect gluten-free beer to quench your summer thirst.
Redbridge Lager
This brand is one of the only ones in our gluten free beer list to offer 100% gluten-free ingredients. Redbridge is a rich, full-bodied lager brewed from sorghum for a well-balanced beer with a distinctively fruity hop aroma, a sweet toasted grain flavor and a well-balanced, moderately hopped finish.
Michelob ULTRA Amber Max
This Michelob brings full flavor and rich taste to a superior light beer. At only 99 calories, it uses a unique blend of oats, rye, and blue agave to craft a gluten-reduced light lager with maximum flavor.
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