Hard seltzers and canned cocktails have revolutionized the beverage industry. In 2025, they are more than just a passing fad; they represent a lifestyle choice. As consumers increasingly seek healthier alternatives that are low in sugar, carbohydrates, and calories, yet still deliver on flavor and enjoyment, the market has seen an explosion of diverse options to suit every palate and dietary need.
For those tracking macros, monitoring sugar intake, or simply desiring a drink free from the bloating and heaviness often associated with beer or sugary concoctions, low-calorie seltzers provide a crisp and refreshing solution. In today’s blog, we’ll delve into the qualities that make an excellent light seltzer and highlight a few of our top selections at Spec’s.
What Makes a Great Light Seltzer?
Calorie Count: The Key Metric
The FDA defines “low-calorie” beverages as those containing 40 calories or less per serving. While many spiked seltzers do exceed this limit, typically ranging from 80–100 calories per 12-ounce can, they remain considerably lighter than the average beer or cocktail, which can easily contain 150–300 calories per serving.
Sugar & Carbs
A quality light seltzer should be low in calories, sugar, and carbs. While most popular hard seltzers contain only 1–2 grams of both—a significant difference from the 10+ grams often found in beer or sweetened cocktails—some brands offer an even cleaner experience with zero sugar and zero carbs.
Alcohol Content (ABV)
With an alcohol by volume (ABV) typically between 4–5%, light seltzers are comparable to light beers. However, 2025 has seen a rise in seltzers with higher ABVs (7% and above), yet these brands have successfully maintained remarkably low calorie counts. The challenge lies in achieving a harmonious blend of potency and ease of consumption.
Clean Ingredients
Another hallmark of today’s best light seltzers? Real ingredients. More consumers are demanding transparency, so brands are delivering canned cocktails made with real fruit juice, natural sweeteners like stevia, and even organic certifications. Bonus points if they’re gluten-free or offer added functional benefits like electrolytes or caffeine.
Top Picks for 2025: Flavor, Calories & ABV
With dozens of options on the shelves, we’ve narrowed down some of the best low-calorie seltzers and canned cocktails worth trying this year. These selections stand out not just for being light and guilt-free—but also for delivering excellent taste and quality.
1. Lone River Ranch Water
- Calories: 80–90
- ABV: 4%
- Flavor Profile: Classic West Texas vibes—lime, agave, and tequila-inspired crispness.
- Why It Rocks: Lone River offers a clean, zesty “ranch water” experience, staying true to the authentic profile with minimal sugar, carbs, and unnecessary additives.
2. Mike’s Hard Lemonade Zero Sugar
- Calories: 100
- ABV: 5%
- Flavor Profile: Bold lemonade flavor without the sugar crash.
- Why It Rocks: A flavorful take on the original Mike’s—with zero sugar and far fewer calories.
3. Nutrl Vodka Seltzer
- Calories: 100
- ABV: 4.5%
- Flavor Profile: Simple and clean with subtle real fruit juice infusions.
- Why It Rocks: One of the market’s smoothest vodka-based seltzers, it is gluten-free with no added sugar.
4. Clawtails (White Claw)
- Calories: 100–110
- ABV: 5.9%
- Flavor Profile: A cocktail-inspired upgrade from standard White Claw—think Mojito or Margarita flavors.
- Why It Rocks: Bold flavor with a craft cocktail vibe, still under 110 calories.
Best Picks for Keto or Low-Carb Diets
For those following keto or low-carb diets, the number one concern (after taste, of course) is keeping carbs and sugars in check. Thankfully, 2025 brings plenty of choices that deliver both flavor and diet compatibility.
1. Long Drink Zero Sugar
- Calories: 99
- ABV: 5.5%
- Flavor Profile: Finnish-inspired citrus and gin cocktail with a dry finish.
- Why It Rocks: A beloved import, this seltzer offers genuine flavor with zero sugar and a slight alcoholic kick.
2. Michelob Ultra Organic Seltzer
- Calories: 80
- ABV: 4%
- Flavor Profile: Light fruit essences—like cucumber lime and peach pear—with a clean finish.
- Why It Rocks: Brewed by a trusted name in light beverages, this seltzer is USDA-certified organic and zero sugar.
Beyond the Basics: Health-Conscious Choices
For those prioritizing health, there are a few extra factors to consider when choosing low-calorie seltzers.
Flavor & Ingredients:
- Real Juice: While some seltzers use artificial flavors for a minimal calorie count or brands that opt for real fruit juice in their vodka-based cocktails. This offers a more authentic taste while still keeping sugar and carb levels low, creating a good balance between flavor and fitness.
- Sweeteners: Be mindful of artificial sweeteners if they are not to your liking. Look for alternatives that use natural options like stevia, monkfruit, or the sweetness from real fruit juice. Always check the product label.
Added Benefits:
- Functional Extras: Some seltzers now offer more than just refreshment. You might find options with electrolytes for hydration or caffeine for an energy boost. These can be ideal for social gatherings or warm weather, but remember to consume them responsibly, especially those with caffeine.
Light, refreshing, and endlessly versatile, low-calorie hard seltzers and canned cocktails are the drink of the moment. In 2025, they’re more diverse than ever, with options for every dietary need, flavor preference, and lifestyle. Whether you’re looking to cut carbs, avoid sugar, go organic, or just try something new, there’s a seltzer at Spec’s with your name on it.
According to the FDA, a beverage can be labeled as “low-calorie” if it contains 40 calories or fewer per serving. However, many spiked seltzers and ready-to-drink cocktails advertise calorie counts between 80–100 per serving, which, while not meeting the FDA’s strict definition, are still considered lower-calorie options compared to traditional alcoholic beverages.
Most hard seltzers have an alcohol by volume (ABV) ranging from 4% to 5%, which is comparable to light beers. Some brands offer higher ABV options, but these typically come with increased calorie counts.
Many low-calorie canned cocktails are gluten-free, especially those made with distilled spirits like vodka or tequila. However, it’s essential to check the label, as some may contain malted barley or other gluten-containing ingredients.
Yes, brands like High Noon offer canned cocktails made with real fruit juice and vodka, providing a more natural flavor profile.
Yes, some brands offer low-calorie canned cocktails with higher ABV. For instance, Spa Girl Vodka Cocktails have an ABV ranging from 11.5% to 16.5% while maintaining a calorie count between 66 and 96 per serving.
Yes, brands like Dulce Vida offer tequila-based canned cocktails that are low in calories. Their Pineapple Tequila & Soda, for instance, contains only 65 calories per serving.
Absolutely. Brands like Biza Cocktails offer flavors such as Passion Fruit Peach and Mango Jalapeno, providing unique taste experiences while keeping calorie counts low.
Yes, non-alcoholic seltzers like Pabst Blue Ribbon High Seltzer contain only 25 calories per can and offer a unique buzz through cannabis instead of alcohol.
While low-calorie alcoholic drinks can reduce overall calorie intake compared to traditional options, it’s essential to consume them in moderation as alcohol can still impact metabolism and weight management.
Yes, many low-calorie canned cocktails are low in carbs and sugars, making them suitable for keto diets. For example, Spa Girl Vodka Cocktails are low in carbs and calories.
Hard seltzers typically have fewer calories than beers. While a regular beer might contain 150 calories or more, most hard seltzers range between 90 and 100 calories per serving.
Some brands offer low-calorie canned cocktails infused with caffeine or energy-boosting ingredients. However, it’s essential to check the label for caffeine content and consume responsibly.
Several online resources provide curated lists of low-calorie canned alcoholic drinks, including Eat This, Not That!, Shape, and Liquor Laboratory. These lists offer detailed information on calorie counts, flavors, and availability.
